Empowering Whānau though natural health education, practical wellness stategies, and Wairua-centered healing
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What is Wānanga Whakaora ?
My Wānanga Whakaora are designed to empower individuals and whānau with practical knowledge and tools to support wellbeing in everyday life. Combining natural health principles, Te Whare Tapa Whā, Wairua awareness, and holistic lifestyle strategies, each workshop offers a supportive environment for learning, growth, and healing.
Learning Together
Learning Together
Workshops are interactive, practical, and focused on creating realistic health improvements that can be applied immediately at home.
Possible opportunities to attend a Wananga as part of a Health Retreat
Wananga Learning Pathways:
🍃 Diabetes & Blood Sugar/Blood pressure Management
Understanding:
Blood sugar balance
Healthy Food choices - Meal preparation and Recepies
Lifestyle factors affecting Blood Pressure
Natural support options
🏡 Lifestyle Wellness
Using:
Te Whare Tapa Whā
Tinana (Physical)
Hinengaro (Mental)
Wairua (Spiritual)
Whānau (Social)
"True healing comes from balance of Body, Mind, Spirit and Family
⚡ Pain & Inflammation
Exploring:
Causes of inflammation
Natural anti-inflammatory strategies
Self Mirimiri/Massage - Movement and recovery
🌱 Rongoā Harvesting
Learning:
Identification
Tikanga/Ethical harvesting
Traditional and practical uses
Preparation methods
Why Attend?
Why Attend?
Participants gain:
Participants gain:
✅ Increased confidence in managing their health✅ Greater understanding of natural therapies✅ Practical daily wellness strategies✅ Deeper connection to Wairua and wellbeing✅ Knowledge that can be shared with whānau
✅ Increased confidence in managing their health✅ Greater understanding of natural therapies✅ Practical daily wellness strategies✅ Deeper connection to Wairua and wellbeing✅ Knowledge that can be shared with whānau
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